CENTERING HARMONY

This is a space to:

  • restore clarity and sustainable rhythm,

  • deepen reflection and meaningful connection,

  • explore restorative and embodied practices, and

  • engage in thoughtful conversations that support well-being, leadership, and life transitions.

  • Restorative Leadership Sessions

    Experience a tailored practice that is designed to move you closer to your personal and professional goals using ancient yogic wisdom.

  • Reflective Group Experiences

    Designed for friends, organizations, and families to remove symbolic obstacles while clearing the path for new ventures and journeys together through the practice of yoga.

  • Rhythm & Reflection Circles

    Includes various poses, breathing techniques, and mindfulness designed for friends, organizations, and families. All levels are welcome and accommodation for different fitness levels and body types are shared.

  • Community Restorative Gatherings

    Designed for friends, organizations, and families who want a slow, supportive class that focuses on stretching, breath, and mindfulness. Ideal for beginners, those with injuries, or anyone seeking deep calm.

FAQs - Yoga Classes

  • All classes are virtual and offered live via Zoom at your convenience when scheduling private 1:1 or group classes. Other offerings are listed under “Appointments.” There are scheduled complimentary experiences too!

    Practice off or on screen from the comfort of your home, conference location, vacation destination, or in your car.

  • We recommend every private client, individual or small group, utilize a chair or a yoga mat based on your appointment type. In addition, comfortable clothing, water, and a quiet space completes your need list. Corporate clients and organizations receive tailored guidance.

  • Experience and flexibility are not requirements for our private 1:1 offerings, nurturing complimentary experiences, or rejuvenating group sessions. Our classes are designed to be accessible for beginners and seasoned practitioners.

  • Kripalu Yoga is a practice based on compassion, not competition. With that said, options are always offered to support students with choice of movement or stillness. Listening to your body is a gift you can give to yourself in our virtual experiences.

  • We recommend that you not eat a meal two hours before class. Hydrating will help to fuel your body for your upcoming practice. Therefore, we strongly encourage you to bring water to every class.