CENTERING HARMONY

…AT WORK

…AT HOME

…AT WORK

…ANYWHERE

…AT HOME

…ANYWHERE

This is a space to

  • team build utilizing restorative care in your organization or corporation;

  • deepen connections with friends and family members;

  • start your journey in a complimentary Kripalu Yoga class;

  • or talk about menopause in our Tea Circle.

Complimentary Virtual Offerings

Join us from anywhere to experience a virtual yoga space that feels personal, nurturing, and rooted in authentic presence.

Virtual Community Yoga Class — 45 minutes  —

Join us virtually to experience one hour of Kripalu yoga that includes centering, pranayama, warm ups, asanas, and relaxation. Individuals, couples, and groups are welcome and remember to bring a mat, water, and any prop you desire the first Wednesday of every month at 7:15pm.

FLOW WITH US

Virtual “MENOPAUSE TALK” Tea Circle — 45 minutes  —

Our Tea Circle is a virtual gathering for reflection, grounding, and gentle conversation about MENOPAUSE. You are invited to sip tea or a warm beverage, journal, or simply listen before concluding with a group meditation the first Thursday of every month at 7:15pm.

JOIN OUR TEA CIRCLE

YOGA SESSIONS:

Private 1:1

Private Groups (4+)

Drop-in Classes for Groups (4+)

  • Iksana Private 1:1 Sessions

    Complimentary Consultation at Your Convenience

    Iksana emphasizes the mindful attention provided to clients in one-on-one sessions. Experience a tailored practice that is designed to move you closer to your personal and professional goals using ancient yogic wisdom.

    Let’s FLOW

  • Ganesha Private Group Sessions

    Complimentary Consultation at Your Convenience

    Designed for friends, organizations, and families to remove symbolic obstacles while clearing the path for new ventures and journeys together through the practice of yoga.

    Let’s Flow

  • Hatha Yoga Group Sessions

    Group Fee: $15/person - Thursdays at 6:00pm -

    Includes various poses, breathing techniques, and mindfulness designed for friends, organizations, and families. All levels are welcome and accommodation for different fitness levels and body types are shared.

    Let’s Flow

  • Chair Yoga Group Sessions

    Group Fee: $15/person - Fridays at 9am -

    Designed for friends, organizations, and families who want a slow, supportive class that focuses on stretching, breath, and mindfulness. Ideal for beginners, those with injuries, or anyone seeking deep calm.

    Let’s Flow

FAQs - Yoga Classes

  • All classes are virtual and offered live via Zoom at your convenience when scheduling private 1:1 or group classes. Other offerings are listed under “Appointments.” There are scheduled complimentary experiences too!

    Practice off or on screen from the comfort of your home, conference location, vacation destination, or in your car.

  • We recommend every private client, individual or small group, utilize a chair or a yoga mat based on your appointment type. In addition, comfortable clothing, water, and a quiet space completes your need list. Corporate clients and organizations receive tailored guidance.

  • Experience and flexibility are not requirements for our private 1:1 offerings, nurturing complimentary experiences, or rejuvenating group sessions. Our classes are designed to be accessible for beginners and seasoned practitioners.

  • Kripalu Yoga is a practice based on compassion, not competition. With that said, options are always offered to support students with choice of movement or stillness. Listening to your body is a gift you can give to yourself in our virtual experiences.

  • We recommend that you not eat a meal two hours before class. Hydrating will help to fuel your body for your upcoming practice. Therefore, we strongly encourage you to bring water to every class.

“MENOPAUSE TALK”

Tea Circle

Our Virtual Menopause Tea Circle is a heart-centered gathering designed to create a space for reflection, connection, and gentle presence while discussing this stage of life.

Participants are invited to sip a warm beverage, journal, engage with thought-provoking prompts or just listen. There is no pressure to speak; your mere presence is respected and appreciated.

Our Virtual Menopause Tea Circle embodies Wind Chime Yoga’s core values of compassion, calm, and community. We will discuss perimenopause, menopause, and post-menopause experiences while incorporating relevant research and sources on Thursdays.

JOIN OUR TEA CIRCLE

    • At Wind Chime Yoga, our tea circles are inspired by the quiet beauty of ancient traditions — a space to breathe deeply, connect intentionally, and honor the sacred in the everyday.

    • Rooted in the stillness of Japanese tea ceremony, the heartfulness of Indigenous gathering, and the warmth of communal sharing, our virtual tea circles blend the old with the now.

    • Here, tea is more than a drink.

      - It’s a ritual.

      - A reason to pause.

      - A soft-landing place.

    • We slow down to let go of what no longer serves us and to listen to what calls to us.

    • Together, we will share a gentle gathering of breath, reflection, and quiet connection.

    • Warm, welcoming community

    • Grounding breathwork

    • Gentle reflection prompts

    • Space to share (or simply listen)

  • Here are a few options for your consideration:

    • Your favorite tea or warm beverage.

    • A journal or notebook.

    • A quiet, cozy space.

  • What is heard and felt as a result of your or another’s experience in our Circle is sacred. Sharing information outside of our Circle about other attendees without their consent, we believe, is a boundary violation.

    We also believe permission is a gatekeeper of privacy and gateway to deeper connections in our Menopause Circle community. This is the sacred trust we honor and ask all attendees to obtain verbal consent from the owner of an experience you want to share before departing the Circle.

    With deep gratitude, we thank you in advance.